今天

Men model hats in Pitt Street for city hatters 1 november 1934 by Ernie Bowen
关于two months ago I bought a day planner. Handheld. Old school. The calendar I was using on my smartphone failed me on a few occasions. I had missed appointments, I had appointments in my digital calendar scheduled for the wrong time, or the wrong day, and one appointment that I swore I typed into my smart phone calendar had simply vanished. I was so embarrassed by all of it. It’s one thing to make a human error, but a human error aided by a computerized device became too much to bear, so I went analog and found a terrific day planner that helps me keep track of all of my appointments, just like the old days.

你让我觉得自己好年轻。
是一种怀旧的人,我爱的触觉,nostalgic nature of putting pen to paper. I love smelling the whiff of new pages. I like seeing the unexplored landscape of empty days fill with events I look forward to. Being a visual artist, I like seeing the architecture of my days and months build and grow inside this neat little book. I learned the art of keeping a calendar from my parents. My mom, to this day, charts important appointments on a wall calendar that hangs in her kitchen. My dad, the ultimate life-hacker, crafts his own day planner using a standard notebook. Since returning to the written method of scheduling, I find the act of writing down dates and appointments better ingrains the story of my life as it unfolds. I find it easier, and more fun, to keep my life productive and timely. I also experience more clarity about the things that are important to me. When I write an appointment down, there’s a level of personal commitment I’m establishing, more so than typing into my digital device with its predictive typing. Talk about living life by route; trusting the effortless ease of autopilot scheduling was the culprit in my missing those appointments. My planner engages my awareness while I’m mapping my activities, which makes me eager to greet both the far future, and the days ahead.

Day by day, in every way, I’m getting better and better.
信不信由你,今年我们中途。乙ecause it’s July, my day planner has a two-page exercise that asks me to reflect on the past six months. It encourages me to think about goals that were accomplished, or unaccomplished, lessons learned, and to redefine my goals for the next six months to come. Yeah. One ofthosekind of planners. Truth is, it’s a perfectly valid question – helpful even. Howthings been going these past six months, and howdo我想要的东西在未来去?在数字化时代,时间快速移动。这感觉就像一月昨天,十二月感觉像它将于下周。在我们家,我们开玩笑说,如何在三个小时内,我们必须走出去,买了圣诞树。时间觉得快!所以我采取这一反射做操不认真。看完这个,也许你会喜欢。

For me, the past six months have been a hit list of highs and lows in every area of life. A career high, a health low, a family high, and romantic relationship low, a financial low, a health insurance low, a student loan low, a physical pain low, a dream deferred low, a diet low, a fitness low, low, low, low….whoa, whoa, whoa, whoa! With this recent string of lows, it’s tempting to think that this low life pattern will be any different in the future. The disappointing pattern keeps me stalled when I want to be moving forward in life. If a low gets followed by another low, then followed by yet another low, isn’t it possible that a low will follow that low, and another low will follow that one too? Of course one can beat the odds and hit a high, but how many lows will that take?!

A New Thought
Years ago, a spiritual teacher shared with me a phrase that helps me ease stress when a pattern of misfortune seems set in motion: Up until now. The phrase helps me to shift my attention to thinking of misfortune as finite, as opposed to perpetual. It’s a stopgap that allows me just enough time to reframe the story of my life.Up until now, I’ve had a string of misfortune.Up until now, I’ve made lousy eating choices. Up until now, I’ve felt so trapped by the pressure of my student loan.你得到的图片。

There’s an addendum to the phrase: Moving forward.展望未来,我可以存在与自己当谈到做出选择。Moving forward, I can pay attention to what my body needs, not what it craves. Moving forward, I can remind myself I’m smart enough to handle my student loan.

今天
已通过六个月,未来6个月,我意识到我的节目给了我今天的礼物。截至目前为止,在过去六个月一直波折令人兴奋的高点,彻底混乱和有意义的启示坐过山车。展望未来,我有六个月的时间价值的几天,几个星期,小时和分钟从这些曲折的学习。半年来填充事件和活动,让我来庆祝我更大的梦想生活,奋发向上,或者干脆花的时间成为世界的人,努力让世界变得更美好。

“音乐是在音符间的空隙。”- 克劳德·德彪西

直到现在,我觉得生活是移动如此之快,but moving forward, I can see how life has plenty of opportunities to experience the beauty in the journey. I’m going to take more responsibility for showing up for my life, and not rely so heavily on my smartphone to live life for me. Toting around a day planner like it’s the 1990s may not be the right fit for everyone, but it’s the right fit for me; at least right now. Who knows, maybe in six months I’ll go back to my digital ways, but today, I love how present and engaged it makes me feel, and isn’t that an important part of the journey?

*The planner I have is called Passion Planner. I researched other motivational type planners and this one suited me best in style and content. Maybe you’ll like it too. Check it out atwww.PassionPlanner.com

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Did I ever tell you about the time I taught a college course in a city outside of NYC? What I thought would be a class size of 16 to 20 students turned out to be a class size of 119 students. You read that right…119. I’ll spell it out for you, one-hundred-and-nineteen students. Yes it felt as overwhelming as it sounds. It even ballooned to 127 students, and then whittled back down to a steady one, one, nine. Listen, I’ve performed on stage in front of thousands of people, but for some reason this assignment was very intimidating. I wasn’t so worried about me standing in front of an arena of students. I was worried about how these students were expecting me to make the class experience worth their time, their money, their student loans, and relocation from families. I wanted so much to help them advance their understanding of themselves and the world we live in. I took to heart my responsibility to help them become contributing and productive members of the working world. My worries gave me enormous pressure, and fright. I didn’t help myself by making some classic rookie teaching errors, which made my situation even more overwhelming. For example, yours truly had the “genius” idea to assign them weekly writing assignments based on the reading material. Easy enough for them because it was only a 200 word written response: Difficult for me because over 100 students were handing in these 200-word response papers every week. I was constantly reading papers. My weekends were not my own. I thought I would crash and burn.

情况喜剧
在一周三班我的是电话告知关于我的教学情况的朋友上。他说,很简单,“这听起来粗糙。尝试看看有一点幽默你的情况。”Those last 10 words were a lifesaver, and a game changer. When I started to look at my teaching situation from a humorous point of view, I felt tremendous relief. You know those funny movie trailers that take a horror film like ‘The Shining’ and turn it into a romantic summer comedy called ‘Shining“?那是什么感觉。有了幽默感,我一直在寻找新的视角我可怕的教学情境。我看到自己作为一个情景喜剧的主力队员。(欢迎回来,KotterChristopher?)

它留给克里斯托弗1888金博宝官网
I adopted an acronym for myself: WWLBD. What would Lucille Ball do? Lucille Ball is by far the funniest person of all situation comedies. I started to approach my teaching semester like Lucy. She had this ease and confidence when stepping into a seemingly simple situation of a harebrained idea. At the ramp up, when she realized she was in way over her head, she dived in even further, getting into bigger trouble while never giving up. After a few laughs, and a return to order in either triumph or failure, it made for an entertaining story.

露西向我们展示了幽默,以打击任何恶性循环我们最大的工具。幽默要求我们放手我们预期的恐惧,以及我们对过去的错误感到遗憾。愤怒和冷漠蒸发幽默的脸。或者,他们会加剧,这是一种有趣的了。为了培养健康帅气的生活,我们采用幽默感来帮助感知黑暗的光 - 在我们面前,无论什么狗屁秀代表刚才。因为幽默需要充分认识,我们很容易做娱乐什么最终心理分析的过程可以帮助我们理解。

Always Look On The Funny Side Of Life
我的教训是,你不能让你你的噩梦的领奏控制生活的环境,但是当它,信任你是强大到足以让自己成为生活的小笑话的妙语。如果有帮助,想你的情况在一个有趣的故事的设立方面:

“一个人走进一个说法......”
“How many applications does it take to get into grad school?”
“叩,叩。”“谁在那?”“Your credit score.”
“Why did the ex-wife cross the road?”
“Who’s the chucklehead who forgot to pick up dinner on the way home?
(Thumbs pointing to self.) THIS guy!”

With all of the styles of humor out there, there’s bound to be one that fits you and your situation. See your situation as a Carol Burnett sketch, or a Cary Grant movie, or a Pee Wee adventure, and make a vow that you are going to turn your story into one that will earn you a few laughs over a drink with friends.

作为一个才子曾经说过,一个好的故事应该有一个开始,一个懵懵懂懂,
and an end.” -George Will

乙ut Seriously, Folks….
Not every situation deserves to be deflected with a joke. Some situations require the sincere reverence of gravity, and they have the right to be heard with all of the honest dread or grief that one feels. Humor doesn’t solve the crisis, but it can relieve a little pressure allowing you to see a bigger picture and think more freely in a solution-oriented manner. Have hope that there is a lighthearted, heart-affirming reason for all hurt and disappointment, and don’t let anger or fear keep you from shutting down from life. Embrace life with an open mind, a witty point of view, and a good chuckle or two. Enjoy being the star of your own real-life sitcom…. minus the multi-million dollar pay scale. (Cue sad trombone sound.)Wah, wah, wah, waaaah

踢球(备用有趣的设置窗口,我不能放手。)

“A guy walks into an overflowing classroom….”
“How many students does it take to screw up your grading system?”
“叩,叩。”“谁在那?”“119名学生。”
“为什么老师让马路对面狂奔?”
“谁是谁递出了错误的教学大纲chucklehead?这家伙!”

简单的计划

liturgical-calendar

For the past few years I’ve thrown out the traditional concept of a New Year’s resolution and developed a simple plan for new habits. It’s an awareness tool for encouraging mindful choices that month-by-month, over the course of the year, help me move the needle of joy in significant and sometimes surprising ways.

My simple plan for last year looked like this:

The Simple Plan for New Habits, 2015
一月:Action
二月:Availability
March: Reduce Debt
April: Plan Weekly and Daily
五月:自悲
六月:健康的食物选项
七月:Meditation
August: Fitness
九月:Excellence
October: Unclutter
十一月:知足
十二月:赏析

A simple list indeed with rather run-of-the-mill ideals. However, as I review my intention for each habit, I can see where I had to do what I call “heavy lifting.” For instance, in the month of February I wanted to focus on Availability. A simple enough concept: reflect on how, and if, I make myself available for the people and things that mean the most to me. But boy, oh, boy, I wasn’t prepared for the secondary discovery of the ways I make myself可对于我几乎没有任何激情。我做了关于一个月放手许多艰难的决定。

Measure of Success
Overall I was successful in finding growth each month in each habit. Am I perfect in these habits? Heck, no! But I keep improving on these habits by giving them some routine attention.

Every day, in every way, I’m getting better and better.
-Émile库埃

A Plan Is Just A Beginning
We usually think of a plan as having every detail spelled out, like a map depicting the beginning, middle and end of a journey. Yet when following a map you can only travel one street at a time, and you never know the detours or roadblocks lurking ahead on your real-time journey. A plan can be a detailed proposal for doing or achieving something. A plan is also an intention about what one is going to do. The jumping off point, the directive, and a call to action that gets the show on the road.

这一周,我做的习惯我想今年全年练的列表。我分配了一个习惯,每个月,所以我的新名单如下所示:

The Simple Plan For新习惯,2016
1月:健身时间
二月:Optimism
March: Sleep
4月:减少债务
May: Personal Style
六月:浓度
七月:饮料水
August: Eat Healthy
九月:花时间在户外
十月:简化房间
十一月:承诺
十二月:赏析

我还有其他的生活习惯,我希望把重点放在像复原,宽恕,以及存在的,但我的新名单是绰绰有余。我将在12种不同的方式令我非常兴奋对今年成长!

这里是我每月的意图的简短描述:

一月Gym Time
A traditional start to a new year, I know. In the past I’ve focused on Fitness or Physical Health, but this year I’m being super specific by writing Gym Time because I want to pay attention to strength training. Sweat today, smile tomorrow.

二月Optimism
I’m a New Yorker living in New York City with other New Yorkers; consistent Optimism is a daily challenge.

MarchSleep
So much physical healing, mental healing, and even weight loss happens while sleeping, and so many unhealthy habits are fostered with lack of sleep, like poor eating habits and spending choices.

AprilReduce Debt
既然我在报税季节想着财政,我给自己检讨,我牧养我的钱的额外任务,并制定战略如何蚕食一些剩余债务。

MayPersonal Style
No, this doesn’t mean a month of clothes shopping! This requires some soul searching for the genuine true expression of my self, versus a trend, mask or copycat of someone else’s sense of expression. What’s the barometer of my taste? How do I express myself in life and work? What’s my style of executing ideas and solving problems?

六月浓度
浓度is the most important tool I discovered during 2015, and I want to dive further into this skill and its power.

七月喝水
For seven years my doctor has scolded me about being dehydrated. I’m determined to understand why I’m not drinking enough water.

AugustEat Healthy
当然,这是我要考虑所有的一年,但这个月,我将给予额外的重点是什么,我选择把我的嘴在我的身上。像,真正的食物,而不是加工食品。

九月花时间在户外
有时候我想把我的笔记本电脑到东River. Sure, it’s a tool for productivity, but it can also be a distraction. When I think about the pre-computer age ways I would educate and entertain myself…. sigh… so much tactile and imaginative stimulation unengaged. I want to tip the scales from computer screen time to either spending time in nature’s scenery or seeing city sites.

October借此清理
每年十月,我参加decluttering游戏通过让财物去,我已经穿不下,出于喜爱,或outstayed他们的价值和目的。

November:承诺
这个月我会想想我承诺,到什么程度。我如何兑现我的承诺,并在那里我过量使用。(我预测这将是一个繁重的一个月。)

December升值
This is a month to reflect on the year 2016, and demonstrate thankfulness for the people, places and things that have benefited my life.

One Month At A Time
I’m constantly surprised how much ground I can cover by focusing on one theme at a time. The-clock-is-ticking factor infuses a sense of urgency in the effort knowing I have limited days to give each theme some thought. And, after being so focused on one theme I find I look forward to a new month and diving into the next area of growth. It may seem all planned out, but remember, a plan is just a jumping off point. After that come the discoveries.

让你自己的一种计划
You can create your own simple plan of new habits to focus on in 2016. Here’s how I created mine:

1. Brain Dump.
脑转储的目的是让你的想法到一张纸上。这就像在一天结束时清空你的口袋,看着你已经背负着什么。写下来,或键入了你想专注于习惯的列表。不要去想太多。给自己一个时间限制,3分钟,5分钟或最多10分钟。该列表可能很长,样四一年的生活习惯的考虑,但让他们都在纸上。使列表理想的混合:健康,教育,社会,人格特质,财务有理想,有道德,罪恶,诱惑,目标和收益。这是我最喜欢的过程的一部分!

2. Choose the top 12 habits for the year.
再次,不要overthink它。一个简单的计划的目的是开始,而不是找到完美。无论是完美的12个习惯会显露出来很容易,或者12个习惯你选择将成为完美的事物关注。无论如何,12月31日st,2016年,你会不会有遗憾。我承诺。

3. Assign a habit to each month.
You can be strategic by assigning particular habits to particular months, i.e., Relationships in February. Choose a few months to match with specific habits but don’t overthink it.

4. Design your blueprint.
I type my list then print it out on a 4×6 note card. I tape the list on the wall above my desk so I can remember each month’s habit. I also keep the list on my mobile phone so it’s handy and nearby. You can write yours into your wall calendar, day planner, or whatever system you think would work best for you while keeping the process fun.

5. Measure your growth.
A word of advice; concentrate on your successes. First, and foremost, focus on where you improved in your habit over the course of the month. Pat yourself on the back. Do an end zone dance. Give yourself a mental high five, and then move on to the next habit. Make note of how you dropped the ball only to identify your pitfalls. The only way to fail the Simple Plan is if you don’t try at all.

6.有它的乐趣。
当你看到你的清单应该激发你,导致你说,我喜欢,我会成为通过发展这些习惯的人!要有创意与工艺。把事情简单化。保持激励自己向往的新的增长点。

分享你的灵感
当我们分享我们用心地完善我们的习惯,问责系数高。这就是我所说的得到的高丝。每个人都在看着你做蛮勇。我们如何能深深地挖掘我们的意图?我们如何能够高我们提升我们的个人生活习惯的意识?什么是我们可以了解自己每个月的丰富信息?

我很好奇,想知道你的2016年的目标是什么。如果你创建新的习惯一个简单的计划,请与我分享。我将是你的“RAH,RAH”拉拉队的一员!

I’m sure I’ll have reflections to share about discoveries made throughout the year. Maybe they will make good writing material. But, hey, I won’t plan on it.

Straightforward

Gene and Fred Tuck

“我想你说的话的字里行间。”这是一个句子,一个字一个字,从我的一个同事。这是在脸上嫌,因为最近我一直在挑战自己是在我的沟通更简单。她的回答给我看了我仍然直接功亏一篑,所以我给它一些思考。

作为直接的方式被简单和容易理解。耿直。在过去,我总是没感到安全或放心大胆地分享我的想法是明确的,因为我可以。作为一个中西部的家伙,或者更确切地说,是中西部男同性恋,或者说是,是色彩的中西部男同性恋,我觉得叮咬和被开放与我的想法和感受的危险。所以,在死里逃生的那种感觉,我的沟通风格变得不那么直接的方法。我学会了分享任何深刻的思想之前测试与热身单词和表面谈话谈话的水域。我公司开发的战术羞耻,尴尬,或骚扰屏蔽自己。我可以巧妙地回避与让我感觉不那么脆弱主题的对话。我会在代码说话,以免过度曝光我的不同机器。我会布奇了我的行为,当真正意义,我觉得里面很头晕。 I would highlight my sense of humor to draw attention away from what I felt were my flaws. These social strategies were my protection, but they also created barriers to connecting more directly with others in meaningful ways.

沟通风格
Growing up, we learn to communicate based on examples and expectations of our families and social communities. When we find acceptance in communicating our thoughts, we practice that communication style like choreography until the steps become a sure-footed routine. When we have goofs in conversation we try to avoid repeating those missteps, adapting our instincts in order to fit in. Conversation by conversation we practice the acceptable steps and dodge the missteps. Conversation by conversation we develop our personal communication style, which is either as graceful as ballet, expressive like a modern dance, as assertive as hip-hop, or entertaining like a tap dance.

要问题的手段身边跳舞,即兴,以避免直接的问题或问题。当解决问题,围绕问题的心脏跳踢踏舞无助于任何一方。通过铺设的口头花床,让那可怕的部分之前,我们发送的非语言信息一切正常,即使我们感觉很不安。它的混乱,它发出了一个混合的信息。通过让那可怕的部分越快,它让每个人都有机会在同一页上,而不必在字里行间。我们被明确我们在哪里,我们也在运动更直接地解决我们的问题设置。

Gene and Fred Jump

“让我们说实话。即使它是令人讨厌的,我们会得到过去吧“。
-Lisa Adams

Don’t bury the lead, lead with the lead.
在新闻中,铅被认为是最重要的细节或故事的信息。掩埋铅手段第一股二级细节,推迟了更重要的事实。这是一个常见的习惯对男人埋葬铅或平出完全忽略的重要细节。我们相信,我们节省了时间,面子,还是从漏洞的尴尬,拯救自己的时候实际上我们是在浪费时间和与他人真诚的连接美丽的机会错过了。

One solution to avoid burying the lead is to BLUF. No, not bluff as in put up a false face. BLUF is an acronym for putting theottomLINEUpF外前,底线是那些最重要的细节。试试看:你有一些消息股,好或坏,在下一次启动句的话,那么填空“底线是......”。你可能会喜欢你的声音是步入1930年的黑白电影,但我想不出让你的愿望,梦想,快乐和痛苦的点的更直接的方式。如果感觉怪异大声说,只是觉得思想,“底线是......”,并顺其自然你。还需要一些帮助,一个简单的方法?借用一个教训,我从我的侄女教训。当涉及到把强硬的话题第一,她的建议是“撕断像一个创可贴。”

他们怎么会知道
该直接的方法是不只是共享是伤得最深的事。这也是关于共享拿什么对你最重要。我告诉朋友多么沮丧,我认为我的父母经常询问我的工作,健康和朋友的问题,但他们不问我的约会生活的问题。所以,如果有什么没有什么报告。(坦白的说谈话可能使我第一次扭动我的座位......在。)但它会是不错的,如果他们至少有一个微妙的利益。在与我的朋友聊天,他的反应是“他们怎么会知道,除非你告诉他们这是对你很重要。”我想踢他的小腿被如此的权利。作为父母,我的妈妈和爸爸是超级英雄,但阅读的头脑不是一个需要养育技能。他们怎么会知道什么是对我很重要,除非我告诉他们?这是不公平的持有委屈与任何人,如果你不分享你痛心。 The bottom line is I have to rip it off like a Band-Aid and do my fair share of sharing.

相信自己
The more we practice being straightforward the more we learn to trust ourselves and trust the validity of our thoughts and points of view. As a youngster, I learned how to protect myself socially, but today I don’t have to protect what’s true for me. I don’t need to perform a 40 second soft-shoe to express the dreams, joys and pains that are meaningful to me. By tap-dancing around the important information we delay any potential harm, but we also delay the love and healing that follows.

To dance in the cross winds of a judgmental society and the imposing beliefs of others is an act of courage and inspiration. When we are straightforward with our thoughts and feelings, we open up to the possibility of developing a unique and intimate folk dance with those we love.

*P.S. Of all the things I learned to do, I’m so glad I learned how to dance. Gene Kelly and Fred Astaire were my ultimate dance idols. It’s impossible to choose a favorite. Gene danced with the spirit of every man. Fred danced with the spirit of the gods. When Gene danced it made me want to get up and try it because he made dancing look so easy and effortless. When Fred danced it made me want to sit down and learn because he was dancing the impossible with such ease. Gene made me feel connected to dance. Fred made me feel in awe of it. Together or alone, they are the spirit of Health & Handsome.

Have a thought to share? Feel free to leave comment. If you know someone who would appreciate a little Health & Handsome in their life, please consider forwarding this blog to them.

简单

vintage man1280

简单的生活意味着清晰,方便,并毫不费力。在达·芬奇的话说,“简单是终极的复杂“。简单的生活是由人们的特殊需要ds and concerns. For one family, simple living means planning lunch and dinner a week in advance, while for another family it may mean preparing dinner based on what produce is at the farmer’s market that morning. For some people, simplicity means owning a tiny home. It may mean downsizing a wardrobe or a workload for others. What does simplicity look like for you? For the purposes of Health & Handsome I’ve been contemplating other ways to think about simplicity.

简单是信任的行为。

住在纽约市,这是很常见的拎个包,或背包你到处走。我羡慕那些谁能够在每一个意义走动他们的武器他们一边摆动,或双手插在口袋里,无行李超重的家伙。我可怜的背包就被填充到鳃用高科技产品,齿轮,一本书,一个小吃店,钢笔和铅笔,和洗浴用品的虚拟药柜。我甚至进行衬衫的变化,只是在像随机咖啡溢出的情况。尽管我CARRYALL的重量,我随时准备应急一个,同时在纽约旅途中可能会遇到。说实话,我从来没有,或很少,需要我进行绕我的事。通过让所有的“齿轮”的,我想我准备好为童子军的时候其实我是生活在恐惧中。担心,我会没有工具或小工具时面临着一些不可预见的需求。担心,我不会能够帮助别人,如果出现之际。我缺乏自我信任,我可以解决这些天的日常问题,而武装自己一个完整的解决方案包。 I also lacked trust in the universal optimism that I could find creative solutions in the moment of need. When I learned to trust in a simpler lifestyle, I let go of the excess baggage and my fears of the unknown. Two important things to leave the house with are wisdom and a smile. You can’t get any simpler than that, and it’s a much lighter load.

We can practice simplicity in our thoughts.

有天晚上我会和我的室友小丽打车回家,并进入我们的邻居,当出租车司机是在错误的车道。我们结束了对带我们向相反的方向,并通过另一个市镇我们可以循环各地重回正轨之前高速公路。我应该已经变成了一个三十分钟的路程,十分钟车程。这么多的想法在我的脑海比赛。从后座上我想叫司机有关年龄和教育几个选择的名称。我想尖叫,抱怨,因为我是精疲力竭,希望我在家里穿着睡衣。我想,以确保丽莎没有猛拉司机的头发完全无视她的方向在哪条车道上走。我的想法是不是有帮助的情况。他们太多所以,对于理智的缘故,我决定减少那些想法到一个。在那一刻,我想起了简单的认为可以对任何情况下,任何人或事情就是感谢。 I made a list of thank yous: Thank you for this time to be with my dear friend Lisa. Thank you for the safety and warmth of this car. Thank you for the driver not showing any signs of anger or frustration, and for immediately performing goodwill by turning off the meter without being asked. Thank you for my home waiting for me at the end of this journey. Who or what was I thanking? Perhaps I was thanking the universe for a new perspective on simplifying. Simplicity of thought means nurturing only the thoughts that can serve a purposeful good.

We can find simplicity in time.

Recently I participated in a panel discussion for upcoming college graduates. We discussed and dissected the unpredictable transition from student life to the working world. They posed questions about balancing survival jobs with their true career pursuits, otherwise known as The Hustle. Listening to their situation, I reflected on what I learned about the importance of time management. I shared my lesson with them. Time management doesn’t mean organization. Time management means elimination. It’s rare to meet a person who can “do it all”, and do it all well with energy left to live, laugh and love. Simplicity of time means weeding the garden of your schedule. Like a garden, if you plant too many vegetables next to each other, they won’t have space to root and sprout. You have to make space in your day for the things you want to grow. Like a farmer choosing his crops, thoughtfully select your day-to-day activities. Make the garden of your time strategic and fruitful. Think about the harvest you hope to have at the end of the season, and plant and plan accordingly. Be judicious about what you’re willing to take on. Saying No to things that only partially excite you means more time to nurture the things that truly excite you.

知足的关键是简单,它的回报的利益。

满意is a word worth embracing. To be content is to be satisfied. And to be satisfied you need an intention to know what it is you desire. It also needs a keen eye to recognize when you already have the thing you desire. Simplicity is a willingness to admit you have all that you need. Contentment is the willingness to enjoy and make use of what you have. Contentment and simplicity go hand in hand. For the sake of contentment, acknowledge the wealth that exists in your life. For the sake of simplicity, nurture those things and activities that genuinely mean something to you, and let go of the excess.

健康与英俊:创意

Typewriter
今天是什么可以被认为是哥哥的博客一冒出来的一天一切美好的事物所谓的健康和帅气。健康与英俊的是一种生活方式的博客献给现代人谁力求与老同学的原则喜欢创意,简单性和灵感,构筑了他的性格。

健康与英俊is inspired by a conversation I overheard at a summer holiday party. One of the guests at the party was a former professional actor. He talked about how starting a family required a transition from the performing arts to a more traditional career. With a family and kids and a new work life, he lamented that he misses having an outlet for creativity, a means of expression that acting provided. It broke my heart to hear him speak about this. Perhaps he could have ten different meanings for what he was trying to say in that moment, but the overall gist of his statement revealed to me that as a culture we tend to believe that creativity only exists in the arts; painting, literature, theatre and music. It’s a limiting thought because we actually have many opportunities for creativity in our everyday lives. Perhaps we overlook some of them.

The act of creativity doesn’t only exist in the arts, in studios or rehearsal rooms. We create meals and we create conversations. Sometimes we create meals for thepurposeof creating conversations. We create friendships and experiences. Creativity empowers us to say, “First there was nothing, then I created, and now there is something!” That something could be a new song, or it could be a text message exchange with a friend. We can be constant creators! We can create order out of clutter. We can create clutter out of order, if we’re so wickedly inclined. We can surprise ourselves by creating a new way of traveling to work in the morning. With our intention, we can create moods and atmospheres, or stories and memories, or personal standards and family traditions. Since I can’t go back in time and create a conversation with that gentleman about how we’ve fooled ourselves into believing that creativity only exists in certain pockets of professions, I’ve decided to share my message, and my lesson, with the world.

有一个已经浮动一个新的时髦用语。这是新的美国梦的概念。如果旧的美国梦是基于物质繁荣,新的美国梦是基于拥有更少的材料性能和获得更多的个人和财务自由。新美国梦重视经验和对物的连接。我认为,为了迎接新的美国梦,我们需要的男性和女性的新车型。一厢情愿的想法本身并不能让梦想成真。它需要行动,而行动是需要勇气的。勇气需要一个使命,使命是基于我们的性格。字符需要培育,而这也正是健康和英俊的用武之地。健康和英俊的男人,女人,力求表达自己的创意,生活简单的生活,激发了他们周围的世界,以生活快乐而有意义的生活。

健康与英俊is my creative adventure, my way of generating something from nothing, by paving a new road. I feel the awesomeness of this endeavor, in both excitement and fear. And that’s okay. Paving new road is scary because all I see is a vast wilderness before me. But it’s my time to step into the wilderness and make a clearing, and make a path that may benefit others in some miraculous way.

有一种说法:

Handsome is as handsome does.

It means character and behavior are more important than appearances.

健康与英俊means self-care and social grace. It is the content of our character and how we share the content of our character with others. That’s the purpose of this writing. To be more open to solving our problems creatively, living life more simply, and allowing the light of our lives to be an inspiration to others.

乙e a Health & Handsome Man

When it comes to guys learning to be men, (in a mature and spiritual sense, not in a gender stereotypical sense) we’ve got a lot of ground to cover – and no one needs to do it alone. If you’re a Health & Handsome kind of guy, please subscribe to my blog… I’d love to pave this road with you. If you know a Health & Handsome kind of guy, feel free to share this message with them, or the links to my website or social media communities. It’s all brand spankin’ new!

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首先是什么,然后我创建的,现在有健康和帅气。